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Hardvard University Sleep suffers. Worse, research shows that it may contribute to the causation of cancer, diabetes, heart disease, and obesity.
Hardvard University
Indiana University We found that wearing blue-light-filtering glasses is an effective intervention to improve sleep, work engagement and task performance.
Indiana University
Sleepfoundation.org Blue light suppresses the body’s release of melatonin, a hormone that makes us feel drowsy.
Sleepfoundation.org
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